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Muscle-priming sports nutrition for high-intensity training*


Designed for Performance

Raises nitric oxide (NO) to enhance muscle blood flow and oxygenation*

Sustains NO activity to extend muscle benefits for strength and recovery*

Enhances anaerobic and aerobic exercise by sparking muscle-charging ATP energy*

Improves endurance by buffering and hydrating hard-working muscles*

Healthy for Daily Use

Safe, natural and well-tolerated to best support healthy long-term training programs

Premium Creapure® pH10, Ajinomoto® and Cordyceps Super™

Plant-based, prebiotic-infused Plantcaps® from pullulan (fermented tapioca)

View Supplement Facts
100% Natural
Synthetic Additive


Creatine (Creapure® pH10),
1000 mg

Creatine is an organic compound that is highly concentrated in muscle, where it is stored as fuel for the production of ATP energy that powers muscle contractions.

High-energy exercises – including strength training and intense short-burst aerobic and interval training – deplete muscle reserves of creatine and ATP energy.

Supplementation with Performance Lab® Sport Pre-Workout helps by restoring creatine to muscle, where it supports training intensity, muscle growth and recovery by:

  1. Recharging the ATP energy molecule that powers muscle fibres, enhancing physical performance during high-intensity exercise;
  2. Stimulating insulin-like growth factor 1 (IGF-1), a protein which helps to promote lean muscle mass development;
  3. Buffering the intracellular hydrogen ions that form lactic acid within muscle, helping to extend time of muscle performance to failure

Supplemental melatonin optimises this dark-light/sleep-wake cycle, helping to:

  1. Induce faster, easier sleep onset;
  2. Establish and maintain healthy, consistent sleep patterns;
  3. Support sleep onset when melatonin release has been synthetically disrupted by nighttime use of light-emitting electronic devices.

About Creapure® pH10

Creapure® pH10 is a special 99.5% pure form of creatine monohydrate manufactured by AlzChem AG to superior standards of quality and safety. Creapure® pH10 is pH-balanced to enhance nutrient bioavailability while reducing the bloating and gastric distress that may be associated with other creatine forms. Creapure® pH10’s bioavailability advantages are important because higher creatine uptake has been linked to greater performance benefits.

Research has also shown that BCAAs’ beneficial activities for muscle appear to reduce training-induced soreness in both women (chart A) and men (chart B):

Creatine maximum and total muscle work Creatine maximum and total muscle work
L-Tryptophan for Melatonin

L-Citrulline supplementation has been associated with improvements in time-trial cycling competition in clinical research:


500 mg

L-Citrulline is an amino acid found in watermelon that complements creatine’s bioactivities with versatile support for muscle performance. L-Citrulline primarily works by raising L-Arginine blood levels. Arginine then promotes muscle growth and function by:

  1. Enhancing nitric oxide (NO) production, which relaxes blood vessels and improves blood flow to muscles;
  2. Improving utilisation of BCAAs during exercise, which in turn promotes ATP energy production and protein synthesis while countering protein breakdown;
  3. Supporting greater muscle power output while maintaining VO2 max (maximal oxygen consumption), which may reflect enhanced muscle performance efficiency;
  4. Helping to clear ammonia from muscle tissue; ammonia buildup occurs during exercise and is associated with muscle failure.

In addition to functioning as a physical performance-enhancer, L-Citrulline has been suggested to reduce soreness and fatigue after intense exercise – reinforcing its role as an important sports nutrient for immediate and long-range training support.

About Performance Lab® Sport Pre-Workout L-Citrulline:

Our L-Citrulline is sourced from a premium global supplier and then subjected to rigorous testing in our own lab to verify purity, potency and superior quality prior to manufacture.

L-Citrulline helps Creatine:

L-Citrulline converts to Arginine, which is a necessary precursor for creatine synthesis – complementing Creapure® pH10’s supplemental creatine with support for natural creatine production.

Cordyceps Super™

Cordyceps Super™ (standardised for min. 50% total polysaccharides; 15% 1,3-1,6 beta glucan; and 5% alpha glucan),
750 mg

Cordyceps is a natural fungus that grows on moth and butterfly larvae in Asia, where it is traditionally used as a revitalising tonic. Emerging research backs cordyceps’ potential to both enhance exercise capacity and strengthen the body’s resistance to fatigue during both aerobic and anaerobic exercise.

Cordyceps is included in Performance Lab® Sport Pre-Workout for its potential to:

  1. Stimulate mitochondrial ATP energy generation while protecting mitochondria from free radical damage – dual activities that combine to support muscle power and long-range muscle health;
  2. Enhance cell oxygen utilisation, promoting efficient physical performance that may improve aerobic exercise capacity and extend time to exhaustion

About Cordyceps Super™:

Cordyceps Super™ is made with a patented process that mimics fungal growing conditions in nature – producing a nature-identical, 16:1 potency, micronised cordyceps supplement with superior absorption ability. Cordyceps Super ™ is produced in a lab without the use of larvae, and therefore is free of any safety risks or other concerns associated with traditional larvae-based Cordyceps forms.

L-Glutamine (from Ajinomoto®),
250 mg

L-Glutamine – the most abundant amino acid in the body – is most highly concentrated in muscle. Here, it plays a key role in protein metabolism while functioning as the primary carrier of nitrogen needed for muscle energy, growth and repair.

L-Glutamine also supplies complementary training and anabolic support to Performance Lab® Sport Pre-Workout, helping to:

  1. Increase blood levels of bicarbonate, an alkalising agent that accelerates clearing of lactic acid from muscle tissue, potentially extending time of muscle performance until failure;
  2. Increase blood levels of growth hormone to make glutathione, a potent antioxidant that fights immune challenges that may accompany overtraining;
  3. Protect muscle gains. Intense exercise depletes muscle L-glutamine levels; muscles may atrophy without sufficient glutamine present

About L-Glutamine by Ajinomoto®

Established in 1908, Ajinomoto® is the world’s largest amino acid manufacturer, with a long history of innovations including Ferment-A-Pure technology – a patented, eco-friendly process that transforms non-GMO and gluten free vegetable-derived carbohydrates into bioavailable amino acids, including the L-Glutamine found in Performance Lab® Sport Pre-Workout.

L-Glutamine L-Glutamine by Ajinomoto

L-Glutamine strengthens athletes’ immunity:

Athletes face a higher incidence of immune challenges, in part because intense exercise depletes the glutamine that fuels immune cells and helps regulate immune responses. Glutamine supplementation has been suggested to enhance immune system performance in athletes.


Regular training augments muscle L-Carnosine:

Exercise has been shown to reduce L-Carnosine excretion, thereby helping to maintain optimal muscle carnosine concentrations. L-Carnosine supplementation helps to promote robust exercise performance, which in turn helps to further optimise L-Carnosine levels in muscle tissue.

L-Carnosine (N-beta-alanyl-histidine),
300 mg

L-Carnosine is a dipeptide molecule that is most highly concentrated in muscle tissue, especially within fast-twitch muscle fibres. Muscle carnosine levels are higher in anaerobic athletes like bodybuilders and sprinters. L-Carnosine has been suggested to protect muscle with three distinct bioactivities:

  1. Supplying targeted antioxidant activity to help neutralised cell-damaging oxidative stress in muscle that is generated during intense exercise;
  2. Inhibiting protein-damaging advanced glycation end-products (AGEs);
  3. Acting as a muscle-alkalising intracellular pH regulator, buffering the impact of muscle-damaging acids

L-Carnosine’s natural buffering activity within muscle in particular has been suggested to enhance workout performance by extending tolerance to the lactic acid build-up that precedes muscle failure.

Evidence has shown that L-Carnosine concentration in fast-twitch muscle fibres may be significantly correlated with increased muscle power during high-intensity exercise performance.

About Performance Lab® Sport Pre-Workout L-Carnosine (N-beta-alanyl-histidine)

We use the finest L-carnosine from a premium supplier who must regularly pass our stringent standards for purity, potency and identity. The N-beta-alanyl-histidine in Performance Lab® Sport Pre-Workout combines Beta-Alanine with L-Histidine, forming a safe, pure and hypoallergenic form that is bioavailable and well-tolerated.

Himalayan Pink Salt, ,
350 mg

Salt helps to maintain a normal state of hydration by restoring electrolytes that are depleted by sweating during intense workouts.

Salt also optimises absorption of sports nutrition amino acids, including the L-Citrulline, L-Glutamine and L-Carnosine found in Performance Lab® Sport Pre-Workout.

About Performance Lab® Sport Pre-Workout Himalayan Pink Salt

Our Himalayan Pink Salt is a natural, unprocessed source of salt comprised of sodium chloride plus naturally occurring trace minerals including potassium, magnesium and calcium.

Himalayan Pink Salt
Maritime Pine Bark

Maritime Pine Bark Extract (Standardised for min. 95% proanthocyanidins),),
100 mg

Maritime Pine Bark Extract supplies proanthocyanidins: Potent antioxidants that help to modulate the inflammation and oxidative stress that occurs during training.

Maritime Pine Bark Extract’s antioxidant complex also promotes endothelial production of nitric oxide (NO). NO relaxes blood vessels and increases delivery of energising oxygen and restorative nutrients to the muscles, which in turn may help to enhance training performance.

About Performance Lab® Sport Pre-Workout’s Maritime Pine Bark Extract:

Our maritime pine bark extract is standardised to supply a minimum of 95% proanthocyanidin antioxidants – making it the highest potency pine bark extract on the market today.

L-Citrulline + Maritime Pine Bark Extract: Nitric Oxide Synergy for Peak Blood Flow to Muscles

L-Citrulline efficiently raises blood levels of L-Arginine. Maritime Pine Bark Extract regulates the enzyme nitric oxide synthase (NOS). NOS catalyses L-Arginine to produce Nitric Oxide.

Together, L-Citrulline and Maritime Pine Bark Extract supply the raw materials and cell signalling activity that work together to produce Nitric Oxide. Research has demonstrated that when combined, these compounds more effectively relax blood vessels and increase blood flow.

Nitric Oxide Synergy

Take Performance Lab® Sport Pre to upgrade strength, extend endurance and amplify lean muscle gains.


Stack Performance Lab®
SPORT Pre With:

Whole-Food Multi

Whole-Food Multi

Performance Lab® Whole-Food Multi supplies NutriGenesis™ nature-identical vitamin and mineral core essentials for muscle health that complement Performance Lab® Sport Pre-Workout’s performance benefits.

These muscle-supportive NutriGenesis™ nutrients include Vitamin A for protein synthesis; Vitamin D for testosterone- and protein-targeted muscle support; Vitamin C for collagen structural support, circulation and muscle-protective antioxidant activity; Zinc for hormone-driven muscle growth; and B-vitamins for cell energy.

1 Box of Performance Lab® Energy (60 Capsules)


Some pre-workout supplements are loaded with caffeine, which is effective for energy and intensity, but may also interfere with the body’s utilization of creatine. Performance Lab® Energy presents a caffeine-free formula for vitality and workout intensity that complements Performance Lab® Sport Pre-Workout’s bioactivities without diminishing its creatine activity in any way.

1 Box of Performance Lab® Sport BCAA (120 Capsules)


Performance Lab® Sport BCAA and Performance Lab® Sport Pre supply complementary support for lean muscle mass development. Performance Lab® Sport BCAA augments Performance Lab® Sport Pre’s physical performance-enhancing benefits, and then optimizes the muscle amino acids and proteins that Performance Lab® Sport Pre amplified training sessions into maximum lean muscle results.

In addition, the L-Citrulline in Sport Pre has been shown to enhance the body’s utilization of the branched chain amino acids found in Performance Lab® Sport BCAA.

1 Box of Performance Lab® Sport Post-Workout (120 Capsules)


Performance Lab® Sport Pre sets the stage for robust anabolic growth by upping the intensity of strength training. Performance Lab® Sport Post then helps to ensure the greatest possible muscle-building results from your high-intensity session by supplying exceptional support for muscle repair, recovery and growth.

Together, Performance Lab® Sport Pre and Sport Post encourage more rapid and robust muscle development than when taken alone.

1 Box of Performance Lab® Sport T-Booster (60 Capsules)


Performance Lab® Sport T-Booster’s support for healthy testosterone production can, over time, help to enhance power and performance via hormonal pathways that work in concert with Performance Lab® Sport Pre’s direct muscle support.

Together, Performance Lab® Sport T-Booster and Performance Lab® Sport Pre can elevate training intensity to new levels while nourishing muscles for more dynamic anabolic growth.



Who should take Performance Lab® Sport Pre-Workout

Performance Lab® Sport Pre-Workout can be taken by anyone taking part in any type of training program, from strength training and HIIT to long-distance running and endurance training. Its most pronounced performance-enhancing benefits have been associated with high-intensity, short-duration exercises. Regardless of activity, Performance Lab® Sport Pre-Workout helps to prime muscles for superior performance that encourages the best possible results from your training program.

How do I take Performance Lab® Sport Pre-Workout

On training days, take 4-6 capsules 45-60 minutes pre-workout with 16-32 oz. of water. For best results, take consistently.

Why do other supplements provide more creatine than Performance Lab® Sport Pre-Workout’s 1000 mg per serving?

Performance Lab® Sport Pre-Workout is designed differently from other pre-workouts because it raises creatine levels in two ways: It both supplies creatine and promotes natural creatine synthesis.

Our Creapure® pH10 is highly bioavailable, so more usable creatine reaches the bloodstream after absorption. By using a superior creatine form and promoting the body’s natural creatine production, Performance Lab® Sport Pre-Workout more efficiently raises creatine stores with a lower dosage.

Our dual-pathway design also enables Performance Lab® Sport Pre-Workout to be taken consistently over the long term, eliminating the need for a loading phase and/or cycling as with standard creatine supplements. Performance Lab® Sport Pre-Workout’s conservative and natural creatine approach is also safer: Many popular creatine supplements use dosages that can raise creatine urinary concentrations by 90X – a significant spike which may affect kidney health.

Why do other pre-workout supplements use different nutrients or higher dosages than what I see in Performance Lab® Sport Pre-Workout

There is a problem with some pre-workouts using stimulatory ingredients that may be dangerous (synephrine is one example). Other pre-workouts may use high doses of beta alanine or other potentially risky ingredients.

Another example: Mega-dosing Mucuna Pruriens that is already potency-enhanced, in some cases standardized to up to 98% L-Dopa. With continued use, this excessive L-Dopa intake may create health concerns related to the endogenous dopaminergic system.

Some other pre-workouts may even supply banned substances. In the worst cases, some substances are banned not because they give athletes an unfair advantage – but because they are detrimental to human health.

Don’t be fooled: Bigger dosages are not always better, and exotic ingredients are not always safe.

Performance Lab® Sport formulas are different, designed for maximum effectiveness within safety boundaries. To achieve this, we choose safe, science-backed ingredients, formulate in synergistic combinations, use highly bioavailable nutrient forms, and deliver them in easy-to-absorb Plantcaps®.

We take these steps to pack more active nutrition into smaller dosages – enabling us to produce safe formulas that are effective for performance, safe for sustained daily use, and supportive of long-range health.

Can I drink coffee or take caffeine with Performance Lab® Sport Pre-Workout

Caffeine is a popular pre-workout agent for focus and energy, but we recommend that you try Performance Lab® Sport Pre-Workout without caffeine because some research suggests caffeine may interfere with creatine’s beneficial activities. Instead we suggest stacking Performance Lab® Sport Pre-Workout with Performance Lab® Energy, which is designed to promote vitality on a cellular level, without relying on caffeine or other stimulants.

Is Performance Lab® Sport Pre-Workout safe?

Like all Performance Lab® supplements, Performance Lab® Sport Pre-Workout is designed to be safe for long-term daily use, without the need for cycling. Performance Lab® Sport Pre-Workout achieves this by using pure, potent ingredients that are dosed appropriately and in line with clinical research. Performance Lab® Sport Pre-Workout’s clean formula design – free of GMOs, gluten, soy, colorants, preservatives and other additives – is also well-tolerated by the body; safe and beneficial for long-term use..

Is Performance Lab® Sport Pre-Workout legal?

Yes. Performance Lab® Sport Pre-Workout is a safe, natural and 100% legal way to support peak physical performance during training. Performance Lab® Sport Pre-Workout is also free of banned substances, and appropriate for use by amateur, collegiate and professional athletes.

How long does Performance Lab® Sport Pre-Workout take to work?

Performance Lab® Sport Pre-Workout enhances training performance after the first use, with effects that are more noticeable with continued use. Performance Lab® Sport Pre-Workout is designed to produce superior training results over the long-term.



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Pine Bark Extract

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