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Foundational sports nutrition for muscle strength and growth*

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Designed for Performance

Accelerates muscle growth while slowing the rate of muscle breakdown*

Energizes and enhances muscle strength in training and competition*

Extends athletic endurance by blocking fatigue-inducing brain chemicals*

Extends athletic endurance by blocking fatigue-inducing brain chemicals*

Healthy for Daily Use

Supports healthy immune defenses against athletic demands and gym environments*

Safe, natural and well-tolerated to best support long-range fitness programs

Optimal 2:1:1 BCAA ratio for muscle growth and health*

100% plant-based, prebiotic-infused Plantcaps® from fermented tapioca

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100% Natural
Synthetic Additive


BCAA 2:1:1 (fermented from Sunflower Lecithin) 3000 mg (L-Leucine 1500 mg, L-Isoleucine 750 mg, L-Valine 750 mg)

Montmorency tart cherry is the richest natural source of melatonin, a hormone produced by the pineal gland that helps improve sleep time, quality and efficiency. Melatonin works by regulating circadian rhythm:

BCAAs (branched-chain amino acids) – comprised of L-Leucine, L-Isoleucine and L-Valine – make up about one-third of the protein found in muscle.

When taken in supplement form, BCAAs are rapidly absorbed into muscle tissues, where they protect existing muscle and support new muscle growth. BCAAs are suggested to help by:

  1. Activating signaling enzymes that stimulate IGF-1 growth hormone and increase the rate of protein synthesis;
  2. Stimulating insulin, which enhances uptake of amino acids into muscle tissue cells;
  3. Maintaining workout energy by fueling cell ATP energy after muscle glycogen stores have been depleted;
  4. Extending muscle endurance during workouts by blocking the brain’s uptake of tryptophan, which converts into fatigue-inducing serotonin;
  5. Preserving muscle tissue while reducing soreness by supplying key amino acid precursors for muscle-building proteins;
  6. Maintaining blood glutamine levels after intense exercise, which in turn helps support healthy immune system function in athletes

Research has also shown that BCAAs’ beneficial activities for muscle appear to reduce training-induced soreness in both women (chart A) and men (chart B):

BCAA for muscle training
About Performance Lab® Sport BCAA:

About Performance Lab® Sport BCAA:

Some supplements may use incorrect amino ratios and hard-to-absorb forms that limit BCAAs’ muscle-building potential.

Performance Lab® Sport BCAA presents branched-chain amino acids in a muscle-correct 2:1:1 ratio of L-Leucine to L-Isoleucine and L-Valine.

Our branched-chain amino acids are also naturally fermented from Sunflower Lecithin for easy digestion and high bioavailability, helping to raise BCAA levels in muscle tissue more efficiently than standard BCAA forms.

Upgrade Yourself®

SPORT BCAA supplies L-Leucine, L-Isoleucine and L-Valine in a muscle-calibrated 2:1:1 ratio. Take it to activate muscle growth, block muscle breakdown and elevate all athletic performance.


Stack Performance Lab®


BCAA + Protein

SPORT Protein adds more branched-chain amino acids to SPORT BCAA, for a total of 2.7 g Leucine, 1.5 g Isoleucine, and 1.7 g Valine from three clean sources: Ajipure®, NutriGenesis®, and Oryzatein®.

Take SPORT BCAA + SPORT Protein to get stronger branched-chain support and broader overall amino acid support for muscle growth and athletic performance.

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Whole-Food Multi

BCAA + Whole-Food Multi

NutriGenesis® Multi complements SPORT BCAAs’ muscle support with Vitamin A for protein synthesis; Vitamin C for collagen synthesis; Zinc for hormone-driven muscle growth; B-vitamins for cell energy and more.

Take NutriGenesis® Multi + SPORT BCAA for fundamental muscle nutrition you need to succeed, plus clean vitamin and mineral essentials for overall health.

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BCAA + Pre

SPORT Pre performance-charging nutrition combines with SPORT BCAA for superior athletic enhancement.

SPORT Pre L-Citrulline (Kyowa Quality®) also helps the body to utilize SPORT BCAA branched-chain amino acids more efficiently.

Take SPORT BCAA + SPORT Pre before exercise for broad-spectrum athletic performance support that helps strength, power, endurance, growth and more.

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BCAA + Post

SPORT Post helps muscle development after exercise with benefits for growth factor, muscle energy and muscle stem cells.

SPORT BCAA may also be taken after exercise to promote muscle recovery by restoring exercise-depleted proteins.

Take SPORT BCAA + SPORT Post immediately after exercise to get a head start on recovery and maximize long-range muscle gains.

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Who should take Performance Lab® Sport BCAA

Branched-chain amino acids are ideal foundation nutrients for supporting any and all fitness programs, from strength training to endurance athletics.

Performance Lab® Sport BCAA functions as both a pre-workout supplement, powering and extending peak muscle performance; and a post-workout supplement, helping to promote optimal muscle growth and recovery.

With its broad-spectrum support for muscle health, Performance Lab® Sport BCAA should be taken as a starting point for anyone seeking to achieve the best possible results from their health and fitness program.

How do I take Performance Lab® Sport BCAA

For best results take 2-4 capsules 45-60 mins pre-workout and 2-4 capsules immediately post-workout. During especially intense physical training, you may take an additional 2-4 capsules mid-way through your session as an intra-workout supplement.

Is Performance Lab® Sport BCAA safe?

Like all Performance Lab® supplements, Performance Lab® Sport BCAA is designed to be safe for long-term daily use, without the need for cycling. Performance Lab® Sport BCAA achieves this by using pure, potent branched-chain amino acids that are presented in optimal ratios, dosed appropriately and in line with clinical research. Performance Lab® Sport BCAA’s clean formula design – free of GMOs, gluten, soy, colorants, preservatives and other additives – is also well-tolerated by the body; safe and beneficial for long-term use.

Is Performance Lab® Sport BCAA legal?

Yes. Performance Lab® Sport BCAA is a safe, natural and 100% legal way to support. Performance Lab® Sport BCAA is also free of banned substances, and appropriate for use by amateur, collegiate and professional athletes.

Is 2:1:1 the optimum ratio? Some companies sell different ratios such as 4:1:1 and claim they are better.

Any BCAA supplement in any ratio is going to support healthy muscle growth and function. Some manufacturers will load up on L-Leucine – in 4:1:1 ratio or even higher, up to 10:1:1 – because L-Leucine is generally considered the most anabolic of the three.

The concern: As BCAA ratios go up, research and safety data goes down.

The 2:1:1 ratio found in Performance Lab® Sport BCAA is the most evidence-backed form of BCAA available. In addition, Performance Lab® uses a 2:1:1 ratio for balanced delivery of all BCAAs’ diverse muscle benefits, not just the isolated anabolic activity of L-Leucine.



Zhang S, Zeng X, Ren M, Mao X, Qiao S. Novel metabolic and physiological functions of branched chain amino acids: a review . Journal of Animal Science and Biotechnology. 2017;8:10. doi:10.1186/s40104-016-0139-z.
Gomez-Merino D, Béquet F, Berthelot M, Riverain S, Chennaoui M, Guezennec CY. Evidence that the branched-chain amino acid L-valine prevents exercise-induced release of 5-HT in rat hippocampus . Int J Sports Med. 2001 Jul;22(5):317-22.
Greer BK, Woodard JL, White JP, Arguello EM, Haymes EM. Branched-chain amino acid supplementation and indicators of muscle damage after endurance exercise . Int J Sport Nutr Exerc Metab. 2007 Dec;17(6):595-607.
Matsumoto K, Koba T, Hamada K, Tsujimoto H, Mitsuzono R. Branched-chain amino acid supplementation increases the lactate threshold during an incremental exercise test in trained individuals . J Nutr Sci Vitaminol (Tokyo). 2009 Feb;55(1):52-8.
Jackman SR, Witard OC, Jeukendrup AE, Tipton KD. Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise. Med Sci Sports Exerc. 2010 May;42(5):962-70.
Zanetti M, Barazzoni R, Kiwanuka E, Tessari P. Effects of branched-chain-enriched amino acids and insulin on forearm leucine kinetics . Clin Sci (Lond). 1999 Oct;97(4):437-48.
Matsumoto K, Koba T, Hamada K, Sakurai M, Higuchi T, Miyata H. Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program . J Sports Med Phys Fitness. 2009 Dec;49(4):424-31.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise . J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris RA. Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise . J Nutr. 2004 Jun;134(6 Suppl):1583S-1587S.
Howatson G1, Hoad M2, Goodall S3, Tallent J3, Bell PG3, French DN3. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study . J Int Soc Sports Nutr. 2012 Jul 12;9:20. doi: 10.1186/1550-2783-9-20. eCollection 2012.
D. A. MacLean, T. E. Graham, B. Saltin. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise . American Journal of Physiology - Endocrinology and Metabolism Published 1 December 1994 Vol. 267 no. 6, E1010-E1022
Shimomura T, et al. Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle . J. Nutr. February 2006 vol. 136 no. 2 529S-532S
Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system . J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
Bassit RA1, Sawada LA, Bacurau RF, Navarro F, Costa Rosa LF. The effect of BCAA supplementation upon the immune response of triathletes . Med Sci Sports Exerc. 2000 Jul;32(7):1214-9
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