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Restorative sports nutrition for muscle recovery and healthy gains*


Designed for Performance

Supports greater muscle growth than exercise alone*

Stimulates muscle stem cells and enhances muscle ATP energy production*

Promotes faster recovery by protecting muscles and connective tissues*

Reloads depleted muscles so you are stronger for your next session*

Healthy for Daily Use

Innovative sports-drink-in-a-capsule design when taken with water

Safe, natural support for muscle development and long-range muscle health*

Premium Creapure® pH10 and P40p™ pomegranate extract

Vegan, 100% natural, prebiotic-infused Plantcaps® from pullulan (fermented tapioca)

View Supplement Facts
100% Natural
Synthetic Additive


Creatine (Creapure® pH10),
1000 mg

Creatine’s ability to energise, strengthen and nourish muscle makes it a leading ingredient for both pre- and post-workout supplements. However, creatine is depleted by intense exercise, limiting its ability to continue nourishing muscles after training.

Performance Lab® Sport Post-Workout’s Creapure® pH10 helps to restore creatine to exercise-depleted muscles, where it promotes growth, repair and recovery by:

Supplementation with Performance Lab® Sport Pre-Workout helps by restoring creatine to muscle, where it supports training intensity, muscle growth and recovery by:

  1. Maintaining ATP energy levels within muscle, helping to power muscle repair and growth;
  2. Stimulating synthesis of proteins and stem cells that are used to form new muscle;
  3. Increasing concentration of insulin-like growth factor 1 (IGF-1) within muscle tissue, creating a favourable anabolic environment for growth and development;
  4. Modulating inflammation, oxidative stress, myostatin and other muscle-inhibiting factors
Creatine (Creapure® pH10)

About Creapure® pH10

Creapure® pH10 is a special 99.5% pure form of creatine monohydrate produced by Creapure® and manufactured by AlzChem AG to superior standards of quality, purity and safety. Creapure® pH10 is pH-balanced to enhance nutrient bioavailability while reducing the bloating and gastric distress that may be associated with other creatine forms.

Organic Pomegranate Extract

Organic Pomegranate Extract (P40p™) (standardised for min. 40% punicosides and min. 50% total polyphenols),
500 mg

Pomegranate is a rich source of polyphenols: Potent antioxidants shown to modulate inflammation, enhance muscle circulation, and neutralise the exercise-induced oxidative stress that damages muscle tissues. Pomegranate’s specific naturally-occurring polyphenol complex has been shown in clinical research to promote muscle comfort and recovery after exercise.:

About P40p™ Pomegranate Extract

P40p™ is a premium pomegranate extract that is standardised to 40% punicosides and 50% total polyphenols, which together comprise 90% of the antioxidants in pomegranate fruit. Supplying a full spectrum of the fruit’s health-promoting compounds, P40p™ is an easy-to-absorb, water-soluble form without the calories of whole pomegranate. The 500 mg of P40p in Performance Lab® Sport Post-Workout supplies the equivalent antioxidant activity of 5 pomegranates.

Organic Coconut Water Crystals

Organic Coconut Water Crystals,
1250 mg

Intense training leads to a loss of fluids. Dehydration then worsens muscle breakdown, reduces blood flow to muscles, and diminishes muscle strength and performance – potentially limiting or even reversing hard-earned muscle gains.

Coconut water supplies electrolytes (sodium, potassium, calcium and magnesium) along with glucose – forming one of the best natural nutrient profiles for rehydrating the body and restoring muscle-energising glycogen stores after exercise.

About Performance Lab® Sport Post-Workout Coconut Water Crystals

Our coconut water is in premium dehydrated crystalline form, supplying concentrated coconut water nutrition that is convenient and easy to absorb – functioning like a “sports drink in a capsule.” In addition, coconut water rehydrates in a safe, efficient and health-supportive manner, without the artificial colours, flavours and sweeteners that are found in many popular rehydrating sports drinks.

Research has shown that coconut water appears to accelerate rehydration when consumed during a rest period after training:

Coconut Water Crystals
Salt Synergy

Coconut Water + Salt Synergy:

Researchers have suggested that augmenting coconut water with sodium brings its nutritional profile closer to those of popular electrolyte sports drinks. Sodium-enriched coconut water has been clinically researched for its natural hydrating properties.

Himalayan Pink Salt,
350 mg

Beyond maintaining hydration during workouts, salt helps to restore lost fluids and electrolyte levels that are depleted during intense training. Salt also optimises absorption of sport nutrition amino acids and complements the restorative and hydrating bioactivities of coconut water crystals.

About Performance Lab® Sport Post-Workout Himalayan Pink Salt

Our Himalayan Pink Salt is a natural, unprocessed source of salt comprised of sodium chloride plus naturally occurring trace minerals including potassium, magnesium and calcium.

Himalayan Pink Salt

Take Performance Lab® Sport Post to recover faster and return to training sooner with muscles that are stronger and healthier.


Stack Performance Lab®
SPORT Post With:

Whole-Food Multi

Whole-Food Multi

Performance Lab® Whole Food Multi supplies NutriGenesis™ nature-identical vitamins and minerals for muscle recovery and post-exercise nutrient replenishment, including Vitamins A and D for protein synthesis; Vitamin C for muscle-protective antioxidant activity; Zinc for masculine hormone-driven muscle growth; and B-vitamins for cell energy.

These muscle-supportive essentials combine well with Performance Lab® Sport Post-Workout’s advanced support for stimulating and preserving lean muscle development.

1 Box of Performance Lab® Sleep (60 Capsules)


Performance Lab® Sport Post-Workout and Performance Lab® Sleep form an excellent stack for anabolic growth. Performance Lab® Sport Post-Workout supports muscle growth and repair, while Performance Lab® Sleep helps to extend the deep sleep phases where muscle-building activity occurs.

Performance Lab® Sleep also supplies magnesium bound with glycine. Glycine is a building block for natural creatine synthesis, augmenting Performance Lab® Sport Post-Workout’s 1000mg serving of Creapure® pH10 creatine.

1 Box of Performance Lab® Sport BCAA (120 Capsules)


Performance Lab® Sport BCAA and Sport Post-Workout supply complementary support for lean muscle mass development and muscle recovery. Performance Lab® Sport BCAA helps muscle development by regulating protein synthesis and breakdown; Performance Lab® Sport Post-Workout helps muscle development with growth factor, muscle energy and muscle stem cell benefits.

Sport BCAA promotes muscle recovery by restoring exercise-depleted proteins; Sport Post-Workout helps recovery by restoring hydration while countering oxidative stress and inflammation.

Performance Lab® Sport BCAA and Pre-Workout are designed to combine for better muscle growth and muscle health benefits than when taken alone.

1 Box of Performance Lab® Sport T-Booster (60 Capsules)


Performance Lab® Sport T-Booster supports healthy testosterone helps promote muscle growth via hormonal pathways, complementing Performance Lab® Sport Post-Workout’s muscle nourishment for anabolic growth.

Performance Lab® Sport Pre-Workout’s pomegranate has also been suggested in early research to promote testosterone production, adding another layer of support to Performance Lab® Sport T-Booster’s masculine hormone benefits.



Who should take Performance Lab® Sport Post-Workout

Performance Lab® Sport Post-Workout is appropriate for all fitness enthusiasts – from serious athletes and bodybuilders to weekend warriors – anyone seeking to support efficient rehydration, faster recovery, and enhanced muscle growth after training.

What makes Performance Lab® Sport Post-Workout different from other post-workout supplements?

Performance Lab® Sport Post-Workout is designed as a convenient, low-calorie capsule solution that can simply be taken with water. Sport Post-Workout helps to replenish and restore the body after exercise without the annoyance of mixing powders at the gym or lugging around a bottle in your gym bag.

Many post-workout supplements are presented as powders that must be mixed with water, or as pre-mixed bottled drinks. Both of these options typically include artificial colors and artificial sweeteners; or, in some cases, calorie-dense natural sweeteners.

How do I take Performance Lab® Sport Post-Workout

Take 4-6 capsules immediately following your workout with at least 16 oz of water. Drink more water, up to 32 oz, with Performance Lab® Sport Post-Workout depending on the intensity of your workout and amount of fluids lost during exercise. For best results use consistently.

Why does Performance Lab® Sport Post-Workout have less creatine than other post-workout formulas?

Performance Lab® Sport Post-Workout is designed to be stacked with Performance Lab® Sport Pre-Workout. Together, Performance Lab® Sport Pre-Workout and Performance Lab® Sport Post-Workout supply a balanced 2000 mg-3000 mg creatine serving.

Performance Lab® Sport Pre-Workout also raises creatine levels in two ways: It both supplies creatine and promotes natural creatine synthesis – increasing the net creatine further when stacked with Performance Lab® Sport Post-Workout.

Is Performance Lab® Sport Post-Workout safe?

Like all Performance Lab® supplements, Performance Lab® Sport Post-Workout is designed to be safe for long-term daily use. Post-Workout achieves this by using pure, potent ingredients that are dosed appropriately and in line with clinical research. Performance Lab® Sport Post-Workout’s clean formula design – free of GMOs, gluten, soy, colorants, artificial sweeteners, preservatives and other additives – is also well-tolerated by the body. This supplement is not just safe; it is beneficial for long-term use – helpful in rehydrating the body, restoring lost nutrients, and protecting the muscle you’ve worked so hard to build up.

Is Performance Lab® Sport Post-Workout legal?

Yes. Performance Lab® Post-Workout is a safe, natural and 100% legal way to promote recovery after exercise. Post-Workout is also free of banned substances, and appropriate for use by amateur, collegiate and professional athletes.

How long does Performance Lab® Sport Post-Workout take to work?

Performance Lab® Sport Post-Workout starts promoting efficient hydration and nutrient restoration as soon as you take it. Additional benefits for muscle growth and repair also start working right away, during sleep cycles after workouts – but those results are typically not evident until 2-3 weeks after regular supplementation combined with consistent exercise and adequate rest.



Deldicque L, et al. Increased IGF mRNA in human skeletal muscle after creatine supplementation . Med Sci Sports Exerc. 2005 May;37(5):731-6.
Deldicque L, Atherton P, Patel R, Theisen D, Nielens H, Rennie M, Francaux M: Effects of resistance exercise with and without creatine supplementation on gene expression and cell signaling in human skeletal muscle . J Appl Physiol. 2008, 104: 371-378
Willoughby DS and Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression . Med Sci Sports Exerc. 2001 Oct;33(10):1674-81.
Kim J, et al. Role of creatine supplementation in exercise-induced muscle damage: A mini review . J Exerc Rehabil. 2015 Oct; 11(5): 244–250.
Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis . Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):198-226
Juhn MS, Tarnopolsky M. Oral creatine supplementation and athletic performance: a critical review . Clin J Sport Med 8: 286–297, 1998
Bassit RA, Pinheiro CH, Vitzel KF, Sproesser AJ, Silveira LR, Curi R: Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity . Eur J Appl Physiol. 2010, 108: 945-955.


Haber SL1, Joy JK, Largent R. Antioxidant and antiatherogenic effects of pomegranate . Am J Health Syst Pharm. 2011 Jul 15;68(14):1302-5.
Trombold, J. R., Reinfeld, A. S., Casler, J. R., and Coyle, E. F. The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise . J.Strength.Cond.Res. 2011;25:1782-1788
Saremi A, et al. Effects of oral creatine and resistance training on serum myostatin and GASP-1 . Mol Cell Endocrinol. 2010 Apr 12;317(1-2):25-30. doi: 10.1016/j.mce.2009.12.019. Epub 2009 Dec 22.

Coconut water

Ismail I, Singh R, et al. Rehydration with sodium-enriched coconut water after exercise-induced dehydration . Southeast Asian J Trop Med Public Health 2007;38:769-85.

Himalayan Salt

Del Coso J et al. Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial . Scandinavian Journal of Medicine & Science in Sports. 2016 February 26(2):156-16
Mora-Rodriguez R and Hamouti N. Salt and fluid loading: effects on blood volume and exercise performance . Med Sport Sci. 2012;59:113-9
Lara B et al. Interindividual variability in sweat electrolyte concentration in marathoners . J Int Soc Sports Nutr. 2016 Jul 29;13(31)
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